What to do to lose weight permanently?

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Changing our eating behavior is one of the lifestyle changes absolutely necessary to successfully lose weight permanently. For many people, changing old eating habits is one of the hardest things to do, as anyone who has failed to follow a certain diet can attest.

If you tried to change you’re eating habits before and you failed or you're about to embark on a program of weight loss that involves a change to a healthier diet, the tips in this article can help you succeed. What to do to lose weight permanently? One of the reasons why most people fail to stick to a diet is that they start on the wrong foot. There are basically two ways to change your eating habits to help you lose weight:

1. Change what you eat

2. Change how you eat

When faced with the two options above, most people take the option no. 1 first as the best option to be the first to help you lose weight permanently is usually no option. 2. Why? The reason is actually quite simple.

It is much easier for most of us to eat two pieces of fried chicken for dinner instead of 3 pieces of replacing three pieces of fried chicken with a salad. Of course, eating salad will help us lose more weight than give up a single piece of fried chicken, but permanent weight loss is a long term process and it is always much better to go down to 2 pieces of chicken that eating a salad for dinner for 1 week, then back to 3 pieces of chicken for the rest of our lives.

Remember, we are trying to make lifestyle changes to lose weight permanently standing here and most of us are not going to keep these changes if we are too radical compared to our current lifestyle.

How to eat less and lose weight permanently?

Here are some tips to help you reduce the amount of food you eat:

• It is better to make small changes permanent radical changes that you will not be able to live with.

• Do not worry if you fall back into your old behavior for a day or two, only long-term habits are important.

• Use smaller plates than usual to dine.

• When you eat, share a meal with your partner or a friend.

• Separate a third or a quarter of the food on your plate and move it to one side before you start eating, then let the plate intact at the end of the meal.

• Eat small amounts of food every two hours if you are not hungry at mealtime key.

• Drink plenty of water throughout the day - most people mistake thirst for hunger.

• Eat slowly and concentrate on your meal - do not watch TV while you eat, for example.

• Reduce your portions gradually over time until they reach the ideal size.

• Remember to make these changes naturellen a habit and lose weight permanently you will need to continue to consciously practice for a while (maybe up to 3 months) until they become unconscious.

• Do not eat while cooking - this increases the total size of your portion, often unnoticed.

• Begin a meal with a soup or salad low in calories.

• As soon as you start to feel full, stop eating.

If, by reducing the amount of food you are craving, opt for a natural dietary supplement made from Hoodia Gordonii. Hoodia Gordonii is a plant native to Africa, which acts as an appetite suppressant very effective and will help you lose weight permanently.