Burn more calories by eating foods to increase metabolism

Burn calories by eating foods

Increase metabolism should be the goal of anyone who wants to lose belly fat, but the speed with which the body burns calories depends on several factors such as age or genetic inheritance.

But here's the good news: whatever it is your genetic or age, you can increase your metabolism and burn more calories by eating these foods.

Foods to increase metabolism: Green Tea

Drinking green tea offers the combined benefits of caffeine and catechins, substances that increase metabolism for several hours. Research shows that drinking two to four cups of tea may push the body to burn about 17% more calories plusque usual. Green tea is also a real problem for health. It contains high quality antioxidants and polyphenols that reduce the risk of cardiovascular disease and cancer.

Foods to increase metabolism: spices (chillies, cinnamon, ginger, garlic, cloves, mustard)

According to a new study, indivduals who consumed capsaicin, the chemical in peppers, doubled their energy expenditure for several hours after eating. Even sweet peppers contain compounds that help erase up to 100 calories per day by binding to nerve receptors and sending signals to your brain to burn fat. You do not like too much pepper? No worries: cinnamon, cloves, the ailpeuvent help too.

Foods to increase metabolism: Fibres

Some foods reduce the amount of calories you eat food with fiber content. The fibers are excellent for digestion and move food quickly through the digestive tract which means that fewer calories are absorbed. In addition, high fiber foods help us feel full longer. Top high fiber foods: Oatmeal, whole grain bread, brown rice, broccoli.

Foods to increase metabolism: Protein

The protein-rich foods require more energy to be digested so that the body is forced to burn more calories in this purpose. Proteins are bonnnes for building muscle, which in turn helps to increase metabolism. Top high protein foods: chicken (lean meat, skinless), salmon, beef (lean meat), tuna, yogurt.

Conclusion: Foods to increase metabolism

Ok, so after reading this list, you'll know what to choose next time you go to the supermarket. Now made this list: green tea, spices, oatmeal, whole bread, brown rice, broccoli, salmon, tuna, and yogurt. So you give a boost to your metabolism will begin to melt fat ventreprogressivement.

Discover a comprehensive program to burnfat by eating the right foods here.