The best foods low filling Cal

all about calories: will make you feel better.

When trying to maintain a healthy lifestyle, you should try to eat a variety of filling, low - calorie foods. Protein, fiber and fats found in foods promote a healthy weight by keeping hunger at bay and providing you with the essential vitamins and minerals necessary for good health. Some foods filling, low calorie include low-fat yogurt, whole grains, soups, fruits, vegetables and nuts.

Low-fat yogurt
The protein-rich foods keep you feel full longer because they are digested more slowly than carbohydrate-rich foods or fat. Because it is rich in protein, low-fat yogurt is a food filling, low in calories. Eat yogurt as a snack during the day to feel complete meal in between.
Whole Grains
Whole grain foods contain a high amount of fiber, which adds bulk to your meal while contributing a minimum of calories. Fiber works by expanding in the stomach absorbing water and slowing digestion to satisfy your hunger sooner. Whole grains also offer to fill the protein. Breakfast cereals, whole wheat bread, brown rice, oatmeal and pasta are some sources of whole grains. Add some whole grain pasta or brown rice to your meal to give some bulk filling, low in calories.
Soup
The water in a soup adds volume to your meals, helping you feel full without adding any extra calories. adding water to food fills you more than if you drank water separately. Add some whole grain pasta rich in fiber and protein-packed lean chicken soup for your power even more filling.
Fruits and vegetables
Because they are low in calories and filling, fruit and vegetables are foods that you can include in your diet. In addition to offering a wide range of important vitamins and minerals, fruits and vegetables contain large amounts of water and fiber, both of which keep you feel full. Including some vegetables with your meals will help you add some bulk low calories that will fill you.
Nuts