Lighten 500 calories meals

How to reduce 500 calories of your favorite meals?

Want to lose weight while continuing to eat pasta, pizza and burgers? Feasible, and even appetizing, provided substantially match the original recipes.

A pizza while lightness

Nothing is easier than removing a few calories to your pizza without doing any interest! Start by replacing the ham with mushrooms, just as tasty and much less calories! If you can not spend a small piece of meat, think turkey sausage advantageously replace meats. Finally, rather than drown your pizza under a mountain of cheese, opt for spices and onions which will take up the flavor of your dish while preserving your line.

A burger air

A burger can be digest well without being turned into tofu sandwich ... First, attack the heart of the problem: the hamburger. Start by buying steaks at 5% as fat, and if that does not do not hesitate to mix the chicken with a little garlic for a steak rich in taste and low in calories. Then do not forget the fresh tomatoes, lettuce and onions to replace happiness with bacon and slices of cheddar. To accompany a salad of tomatoes and cucumber sauce accented with lime will do much better deal than the fries too greasy.

Pasta: more flavor, less calories!

The best way to decrease the number of calories your pasta starts with a choice of ingredients. Aficionados of pasta carbonara, say goodbye to your bacon and replace them with matches bacon, less rich in fat. Regarding the cream, use a pot to 15% fat. And for those who cannot help but cover their pasta with a mountain of grated cheese, replace it with the goat, much more reasonable in terms of calories.

Couscous that you do not hurt

In the same vein, the main "problem" couscous depends on the chosen meat. The lamb is by nature very fat, so you have a vested interest in replacing it with a leaner meat such as chicken or turkey. Of course, nothing prevents you from making a clear broth of lamb side if you miss the flavor too. Side vegetables, carrots, peppers, eggplant and zucchini will do nicely. Will not spoil it by cooking 500 grams of chickpeas...

Chocolate cake angels

In a chocolate cake, your main opponents are the sugar and butter. Replace the first by the second and fructose by condensed milk and semi-skimmed milk unsweetened of course ... A little cheese (0% of course), eggs and flour, barely half hour in the oven and there you a beautiful chocolate cake that will have the good taste not (too) get noticed on the scale.
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