500 calories meals menu

Today, people are very conscious about their health. Some keep an account of the amount of calories they consume daily. Necessary calories ideal for men varies between 2000-2500, while for women it is 1500-2000. So you can imagine how little food you have to eat while on a diet of 500 calories. Also known as very low calorie diet (VLCD), a 500 calorie diet is implemented under the direction of a health nutritionist. It imposes severe restrictions on the consumption of carbohydrates and fats. The main power source is constituted by proteins, a factor that contributes to 500 calories menu.

500 calorie diet menu plan

Reduce the level of calories to such a low figure, suddenly, could lead to health complications. Therefore, you should begin to gradually reduce calories. This can be achieved by minimizing the consumption of simple carbohydrates and saturated fats. If you eat 500 calories for meals at least two weeks, and the results will be evident soon. So here's the diet plan low calorie for you.

Breakfast

We all know that we should start our day with a little heavy. But you cannot do it in 500 calorie plan. A cup of skim milk is allowed and decaffeinated teas, such as chamomile, red clover and green tea is useful for achieving this goal. If you experience regular tea, then add saccharin or Stevie to it. The fruits contain calories citrus group very low and you can have them for breakfast. Grapes, oranges, sweet lemons, grape fruits, melons are healthy for breakfast.

Lunch

No tortillas, brown rice or bread for lunch! Your lunch will consist of a bowl of soup made of vegetables. Include only vegetables that are rich in vitamins and minerals. Cabbage, broccoli, peas, chickpeas, spinach, yams and squash are foods that should be included in the menu of 500 calorie diet. The amount of protein required by your body will be enough of these foods low in calories. Additionally, the salads made from raw vegetables.

Dinner

You can follow the same menu for dinner. 500 calories recipes are prepared from oils that are completely devoid of saturated fatty acids. You can use horseradish and olive oil minimum quantity to mix beans and legumes pan. During dinner, you should have the legume soups, zucchini and black beans. Cook vegetables in your meals and have it with seafood, such as salmon, tuna, mackerel and sardines. In this way, you can satisfy your hunger with these zero calorie foods.

You can constantly feel hungry if you start this diet plan immediately. Initially, you can reduce the amount to 900 calories with the help of low calorie meals and 500 calories per day. To overcome the vertigo at first, you can have a small snack in between. In this way, the hunger will be deleted. Have wheat crackers, popcorn and peanuts for snacks fresh. You can also drink fresh fruit juice, sugar, between breakfast and lunch or lunch and dinner. In this way, you can achieve the goal of a 500 calorie diet.

The idea of ​​500 calories diet menu is designed to achieve rapid weight loss. You can follow this for a period of one or two months, under the suggestion of your doctor. People suffering from gastrointestinal disorders, low blood pressure, anemia and other types of body weakness must never think to try; otherwise the results could be detrimental to their health. I hope that you have collected useful information from this article.
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